4:30

10:40

4:51

10:54

11:18

25:16

4:55

9:22

1:52

4:20

148

42

211

8

1025

0reps

2:46

5:03

125

0reps

3:18

9:33

48

reps

605

17

2:23

6:30

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

112.5

17

3:18

7:00

9:03

13:54

3:16

15:10

3:55

10:30

0reps

0:41

191

13

3:08

5:09

105

13

1025

300

195

reps

215

reps

4:03

8:00

161

61

106

0reps

1:54

6:21

492

2

4000

1275

311

90

2:13

9:03

443

47.5

5:11

15:01