Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.
Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.
TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under
TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B