430

104

67

reps

5:48

10:00

11:18

25:16

4:51

10:54

4:55

9:22

1:52

4:20

148

42

1025

0reps

211

8

2:46

5:03

17

48

reps

3:18

9:33

125

0reps

0:35

14:32

444

reps

2:46

11:59

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

3:18

7:00

112.5

17

1:14

8:24

3:55

10:30

0reps

0:41

191

13

3:08

5:09

105

13

1025

300

4:29

13:40

4:03

8:00

195

reps

215

reps

5:11

15:01

2:13

9:03

443

47.5

311

90