Results
EMT Q3 2016
TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under
EMT Q1 2016
TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B