4:30

10:40

4:51

10:54

11:18

25:16

4:55

9:22

1:52

4:20

148

42

211

8

1025

0reps

125

0reps

3:18

9:33

48

reps

605

17

2:46

5:03

2:33

6:19

8:28

12:39

47

1

161

61

2:38

5:30

106

0reps

1:54

6:21

492

2

4000

1275

311

90

5:11

15:01

2:13

9:03

443

47.5