Werner Schwarz

Werner Schwarz

Nationality: Austria
Nem: Male
Kor: 61 év
Height: 172 cm
Weight: 89 kg
Regisztráció dátuma: 2016-02-03


20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 MinsRepeat All For 5 Rounds

EMT Q2 a 2016

Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.

EMT Q2 b 2016

Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.

EMT Q1 2016

TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B