24_Q2B

TBA

24_Q2A

TBA

24_Q1B

TBA

24_Q1A

TBA

Tüke WOD 4

Tüke WOD 3

Tüke WOD 2

Tüke WOD 1

TTK WOD 3

Deadly deads:20 dl 70/40 kg15 pu15 dl 90/50 kg20 ttb10 dl 100/60 kg25 fekvo5 dl 120/80 kg30 air sq

TTK WOD 2

Beugró:30 burpee box over2 kör:8 Felvétel8 Ölbôl felvétel8 Elöl guggolásKiszálló:30 Ring dip

TTK WOD 1

9-6-3Rope climb21-15-9Thruster 42/25 kg

Annie

50 – 40 – 30 – 20 – 10 For TimeDouble UndersSit Ups

Barbara

20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 MinsRepeat All For 5 Rounds

Elizabeth

21 – 15 – 9 Reps60/40 kg CleanRing Dips

Diane

21 – 15 – 9 100 /65 kg DeadliftHandstand Push Ups

Kelly

5 Rounds For TimeRun 400m30 Box Jumps30 Wall Balls 9/6 kgs

Lynda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of1.5x Body Weight DeadliftBody Weight Bench Press3/4x Body Weight Cleans

Fran

21 – 15 – 9 RepsThruster 42,5/25 kgPull Ups

Jackie

1000m Row50 Thruster 20/13 kg30 Pull Ups

Tüke Kupa WOD 4b OPEN

right after 4a WOD15 HSPU10 pistols5 MUTC: 5 min

Tüke Kupa WOD 4a OPEN

20 T2B14 Snatch 40/25 kg30 WB8 Snatch 50/30 kg40 DU2 Snatch 60/35 kgTC: 12 min

Tüke Kupa WOD 2b OPEN

1000 m rowTC 5 min

Tüke Kupa WOD 2a OPEN

Thruster maxTC 5 min

Tüke Kupa WOD 1 OPEN

buy in:50 lunges 15 kgAMRAP6 clean 60/40 kg6 burpeeTC: 6 min