Hoffmann Károly

Hoffmann Károly

Nationality: Hungary
Terem:
Nem: Male
Kor: 49 év
Height: 170 cm
Weight: 83 kg
Regisztráció dátuma: 2015-12-02

TTK WOD 3

Deadly deads:20 dl 70/40 kg15 pu15 dl 90/50 kg20 ttb10 dl 100/60 kg25 fekvo5 dl 120/80 kg30 air sq

TTK WOD 2

Beugró:30 burpee box over2 kör:8 Felvétel8 Ölbôl felvétel8 Elöl guggolásKiszálló:30 Ring dip

TTK WOD 1

9-6-3Rope climb21-15-9Thruster 42/25 kg

EMT Q1 2016

TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B

575.
RIVIERE
time

544:00

EMT Q3 2016

TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under

265.
Thomas Taverna
time

600:00

EMT Q2 b 2016

Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.

EMT Q2 a 2016

Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.