Diane

21 – 15 – 9 100 /65 kg DeadliftHandstand Push Ups

Cindy

5 Pull Ups10 Push Ups15 SquatsAs Many Rounds As Possible (AMRAP) in 20 Minutes

Murph

For time.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run

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