2:23

6:30

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

112.5

17

3:18

7:00

1:14

8:24

3:55

10:30

0reps

0:41

191

13

3:08

5:09

105

13

1025

300

4:29

13:40

4:03

8:00

195

reps

215

reps

161

61

2:38

5:30

106

0reps

1:54

6:21

492

2

4000

1275

5:11

15:01

311

90

2:13

9:03

443

47.5