Risto Mertala

Risto Mertala

Nationality: Finland
Terem:
Nem: Male
Kor: 46 év
Height: 177 cm
Weight: 84 kg
Regisztráció dátuma: 2016-01-19

118.
Risto Mertala
time

11:01

206.
Suzana
time

14:32

EMT Q3 2016

TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under

1.
Risto Mertala
time

149reps

265.
Thomas Taverna
time

600:00

EMT Q2 b 2016

Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.

EMT Q2 a 2016

Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.

EMT Q1 2016

TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B

575.
RIVIERE
time

544:00