6:02

12:45

3:20

4:00

181

reps

4:49

8:30

9:35

15:05

4:36

10:59

5:15

12:38

1207

0reps

146

0reps

5:48

10:00

67

reps

430

104

4:55

9:22

1:52

4:20

148

42

1025

0reps

211

8

2:28

7:16

32

8

4:32

8:42

6:09

10:00

2:23

6:10

7:37

12:30

12:19

18:58

444

reps

0:35

14:32

2:46

11:59

2:23

6:30

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

3:18

7:00

112.5

17

3:55

10:30

0reps

0:41

191

13

3:08

5:09

105

13

1025

300

195

reps

215

reps

4:03

8:00

4:29

13:40

2:30

6:34

6:19

47

1

8:28

12:39

161

61

2:38

5:30

106

0reps

1:54

6:21

492

2

4000

1275

311

90

5:11

15:01

443

47.5

2:13

9:03

3:45

8:16

4:44

1255

402

17:16

37:23

3:04

4:39

3:57

6:15

5:52

12:54