153

69

141

27.5

9:32

12:00

6:02

12:45

3:20

4:00

181

reps

4:49

8:30

4:51

10:54

11:18

25:16

4:55

9:22

1:52

4:20

148

42

1025

0reps

211

8

125

0reps

3:18

9:33

48

reps

605

17

2:46

5:03

444

reps

0:35

14:32

2:46

11:59

2:23

6:30

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

112.5

17

3:18

7:00

1:14

8:24

3:55

10:30

0reps

0:41

191

13

3:08

5:09

105

13

1025

300

4:03

8:00

4:29

13:40

215

reps

195

reps

2:30

6:34

2:33

6:19

8:28

12:39

47

1

161

61

2:38

5:30

106

0reps

1:54

6:21

492

2

4000

1275

5:11

15:01

311

90

2:13

9:03

443

47.5