9:32

12:00

141

27.5

153

69

181

reps

4:49

8:30

6:02

12:45

3:20

4:00

4:30

10:40

4:51

10:54

11:18

25:16

4:55

9:22

1:52

4:20

148

42

211

8

1025

0reps

125

0reps

3:18

9:33

48

reps

605

17

2:46

5:03

1:14

8:24

3:55

10:30

0reps

0:41

13

3:08

5:09

105

13

1025

300

195

reps

215

reps

4:29

13:40

4:03

8:00

3:09

8:40

27

1

2929

5

1100

34

205

107