Results
EMT Q3 2016
TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under
EMT Q3 2015
Find your one rep max of the following weightlifting complex within 5 min time cap. 1 snatch+ 1 hang snatch +1 overhead squat
EMT Q2 b 2016
Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.
EMT Q2 a 2016
Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.
EMT Q1 2016
TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B