Results
Murph
For time.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Results
For time.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run