Results
EMT Q2 b 2016
Complete as many rounds and reps as possible in 5 minutes of this ladder6 deadlift - 6 box over, 12-12, 18-18 As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.
EMT Q2 a 2016
Find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rackPlease give the score with kg.
EMT Q1 2016
TC: 10 min21-15-9Clean, T2BAt the end of each round: 7 burpees OTB In Scaled: Knees up rather then T2B
EMT Q3 2016
TC: 10 minBack and forth, DU only once20 Pull Up20 Wall ball20 Front Squat20 American Swing20 Double Under Scaled swing and simple under
EMT Q2 and final WOD1 2015
TC 9 MIN80 double unders60 wall-balls40 deadlifts20 pull upsDL: 35+, 40+ 80/50 kg, 45+, 50+ 70/45 kg, 55+, 60+ 60/40 kgWB: 35+ - 50+ standard weights and target, 55+, 60+ 274,3 cm, 9/5 kgPU: 35+, 40+ C2B, 45+ 50+ PU, 55+ PU/Jumping PU 60+ Jumping PU
Karen
for time:150 Wall ball 9/6 kg
