Eredmények
QWOD1a
A. find your 1 Rep Max of Clean within 6 minutes. (results of the 3 athletes in kg=score) 6 min TC
QWOD1b
B. 14 min As many reps as possible: 100 Wall ball 100 Deadlift 100 Burpee over the bar (lateral)Scaled/Masters 10 min As many reps as possible: 75 Wall ball 75 Deadlift 75 Burpee over the bar