9:32

12:00

141

27.5

153

69

181

reps

4:49

8:30

6:02

12:45

3:20

4:00

9:35

15:05

4:36

10:59

5:15

12:38

1207

0reps

146

0reps

67

reps

430

104

5:48

10:00

4:30

10:40

4:51

10:54

11:18

25:16

4:55

9:22

1:52

4:20

148

42

211

8

1025

0reps

444

reps

0:35

14:32

2:46

11:59

2:23

6:30

4:13

24:48

6:44

10:31

2:19

9:29

1100

300

12:04

14:08

128

23

112.5

17

3:18

7:00