Eredmények
QWOD2
Men-women-men orderFor time: 21-21-21 Box jumps 21-21-21 Shoulder to Overhead 15-15-15 Toes to Bar 15-15-15 Snatch 9-9-9 Bar muscle up / C2B9-9-9 Thruster
QWOD1b
B. 14 min As many reps as possible: 100 Wall ball 100 Deadlift 100 Burpee over the bar (lateral)Scaled/Masters 10 min As many reps as possible: 75 Wall ball 75 Deadlift 75 Burpee over the bar
QWOD1a
A. find your 1 Rep Max of Clean within 6 minutes. (results of the 3 athletes in kg=score) 6 min TC
