EMT final WOD4 (time)

6 min time cap
18-16-14
box over with KB
KB russian swing
STOH

STOH weights men: 50-50-45-45-40-40 kg
women: 30-30-25-25-20-20 kg
KB weights men: 28-28-24-24-20-20 kg
women: 20-20-16-16-12-12 kg