Results
TTK WOD 3
Deadly deads:20 dl 70/40 kg15 pu15 dl 90/50 kg20 ttb10 dl 100/60 kg25 fekvo5 dl 120/80 kg30 air sq
TTK WOD 2
Beugró:30 burpee box over2 kör:8 Felvétel8 Ölbôl felvétel8 Elöl guggolásKiszálló:30 Ring dip
Murph
For time.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run