EMT final WOD7 (idő)

6 min time cap
3RFT:
10 Front Squat
10 HSPU
10x5 m shuttle run

weights men:, 80-80-70-60-40-40 kg
weights women: 50-50-40-30-25-25 kg
HSPU men: 50+, 55+: 5 cm, 60+: 10 cm
HSPU women: 45+, 50+: 5 cm, 55+, 60+: 10 cm