Wod
WORKOUT 15.2 (repeat)
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
10 overhead squats (95 / 65 lb.), 10 chest-to-bar pull-ups
From 3:00-6:00, 2 rounds of:
12 overhead squats (95 / 65 lb.), 12 chest-to-bar pull-ups
From 6:00-9:00, 2 rounds of:
14 overhead squats (95 / 65 lb.), 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Results